How to Stop Worrying & Reduce Stress
An online course from Believe & Create hosted by Thinkific
If worry has become a habit for you, then you're living your life in a whole lot of pain. Wouldn't it be great to get some of that stress and anxiety off your shoulders?
This online mini-course from Believe and Create will teach you how to reduce worry and stress in your life. The lessons are simple and informative and can be completed at your own pace.
It's time to experience less stress and fewer worries so you can claim the happy life you deserve. The lessons, affirmations, and exercises in this course will help you do just that.
Note: This course is text-based and includes seven lessons. You can take this program using any device that's connected to the internet.
Course curriculum
Seven lessons that offer the keys to breaking your worry habit
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1
Instructions for this course
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Before You Begin, Read This
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2
Let's get started!
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Lesson One: Be Willing to Release Your Worry Habit
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Lesson Two: Dwell on Thoughts that Serve You Best
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Lesson Three: Use Your Imagination Wisely
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Lesson Four: Get Ready to Enjoy Your Life More Fully
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Lesson Five: You Are Stronger Than You Think
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Lesson Six: When Stress, Worry, or Anxiety Threaten Your Peace, Focus on Your Breath
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Lesson Seven: Worries Are Just Ugly and Usually Untrue Stories I'm Telling Myself
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3
Next Steps & Course Resources
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Bonus! 21 Days of Positive Thoughts (Download This!)
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Before you go... Tell Us What You Thought
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Next Steps: Keep the Learning Fresh!
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Worry Checklist
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Worry Tracker Worksheet
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I Am Strong & Capable Worksheet
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Old Story vs. New Story Worksheet
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The course normally costs $79 but today you can get it for only $7.
Your peace of mind is worth that, so sign up today!
About the instructor
Founder, Believe And Create
J. Marie Novak
J. Marie Novak started the popular blog, Believe and Create, in 2013. The inspirational and practical content she shares on Believe and Create is grounded in the idea that each of us must BELIEVE in ourselves and take full responsibility to CREATE a happy life we love. She's also the author of two books that are available on Amazon, including the Self-Awareness & Self-Discovery Journal and How to Kick Your Worry Habit and Just Be Happier. J. Marie shares insights gained from her personal experiences as well as from learnings from her own growth journey where she studies the work of experts in positive psychology, spiritual health, and positive habit formation.
BONUS!
21 Days of Affirmations for Breaking Your Worry Habit
This mini-course includes seven lessons that can be taken at your own pace. When you've completed the program, you'll also have access to this PDF guide that features 21 days of affirmations that will help you remember the important lessons you've learned.
