If worry has become a habit for you, then you're living your life in a whole lot of pain. Wouldn't it be great to get some of that stress and anxiety off your shoulders?
This free seven-day online mini-course from Believe and Create will teach you how to reduce worry and stress in your life. The lessons are simple, informative, and could help you transform your life.
It's time to experience less stress, fewer worries, and claim the happy life you deserve. The lessons, affirmations, and exercises in this course will help you do just that.
- Lesson One: Be Willing to Release Your Worry Habit FREE PREVIEW
- Lesson Two: Dwell on Thoughts that Serve You Best
- Lesson Three: Use Your Imagination Wisely
- Lesson Four: Get Ready to Enjoy Your Life More Fully
- Lesson Five: You Are Stronger Than You Think
- Lesson Six: When Stress, Worry, or Anxiety Threaten Your Peace, Focus on Your Breath
- Lesson Seven: Worries Are Just Ugly and Usually Untrue Stories I'm Telling Myself
J. Marie Novak
Founder, Believe And Create
About the instructor
J. Marie Novak is the Founder of the Believe and Create movement, where our goal is to help you believe in yourself more fully and create a life you absolutely love. The Believe and Create community is over 160,000 strong, with more and more people joining us every day.
The B&C website offers hundreds of resources, tips, advice, and tools for creating your very best life. It's our pleasure to introduce courses like this that inspire you to transform your life in positive ways.