If worry has become a habit for you, then you're living your life in a whole lot of pain. Wouldn't it be great to get some of that stress and anxiety off your shoulders?

This free seven-day online mini-course from Believe and Create will teach you how to reduce worry and stress in your life.  The lessons are simple, informative, and  could help you transform your life.  

It's time to experience less stress, fewer worries, and claim the happy life you deserve.  The lessons, affirmations, and exercises in this course will help you do just that. 


 

Course Curriculum

  • 1

    Instructions for this course

    • Before You Begin, Read This

  • 2

    Let's get started!

    • Lesson One: Be Willing to Release Your Worry Habit

    • Lesson Two: Dwell on Thoughts that Serve You Best

    • Lesson Three: Use Your Imagination Wisely

    • Lesson Four: Get Ready to Enjoy Your Life More Fully

    • Lesson Five: You Are Stronger Than You Think

    • Lesson Six: When Stress, Worry, or Anxiety Threaten Your Peace, Focus on Your Breath

    • Lesson Seven: Worries Are Just Ugly and Usually Untrue Stories I'm Telling Myself

  • 3

    Next Steps...

    • Before you go... Tell Us What You Thought

    • Next Steps: Keep the Learning Fresh!

The course is absolutely free, and all you have to lose is your worries and a lot of stress.

About the instructor

Founder, Believe And Create

J. Marie Novak

This is the instructor section. You can use this space to tell and show your students who you are and why you're the perfect person to teach the course you're offering. You can talk about your work and education history, and really anything else that shows off who you are so your students get excited about learning from you. You're the expert after all, this is your chance to shine!