If worry has become a habit for you, then you're living your life in a whole lot of pain. Wouldn't it be great to get some of that stress and anxiety off your shoulders?

This online mini-course from Believe and Create will teach you how to reduce worry and stress in your life.  The lessons are simple and informative and can be completed at your own pace.  

It's time to experience less stress and fewer worries so you can claim the happy life you deserve.  The lessons, affirmations, and exercises in this course will help you do just that. 

Note:  This course is text-based and includes seven lessons. You can take this program using any device that's connected to the internet.

Course Overview

Take your time working through course lessons and complete the program at a pace that feels right for you.

  • Seven Core Lessons

    Inspirational lessons will help you replace your “go-to” worry habit with a more positive, uplifting perspective.

  • Insightful Exercises

    Work through simple exercises that’ll help you become more optimistic rather than trapped under the weight of worries.

  • Life-Changing Affirmations

    This program features dozens of powerful affirmations to help you counter the most common issues people tend to worry about.

Worrying about the challenging circumstances in your life won't ever help.

When you’re facing tough challenges on the job, money issues, relationship woes, health issues and other mega-problems, life gets really hard. It can be very difficult to maintain a positive perspective. In fact, some people would say you have a right to be worried when you’re facing life’s mega-challenges. But the real question is, how does worrying help? The answer is it doesn’t! The truth is, worrying never helps! Never. The only true power worry has is the power to rob you of peace and joy. Worry is also a huge time and energy robber. The more frequently and intensely you worry, the less time and energy you have to devote to productive endeavors that can improve your life!

The course normally costs $79 but today you can get it for only $27.

Your peace of mind is worth that, so sign up today!

Sign up now!

Course curriculum

Seven lessons that offer the keys to breaking your worry habit

  • 1

    Instructions for this course

    • Before You Begin, Read This
  • 2

    Let's get started!

    • Lesson One: Be Willing to Release Your Worry Habit

    • Lesson Two: Dwell on Thoughts that Serve You Best

    • Lesson Three: Use Your Imagination Wisely

    • Lesson Four: Get Ready to Enjoy Your Life More Fully

    • Lesson Five: You Are Stronger Than You Think

    • Lesson Six: When Stress, Worry, or Anxiety Threaten Your Peace, Focus on Your Breath

    • Lesson Seven: Worries Are Just Ugly and Usually Untrue Stories I'm Telling Myself

  • 3

    Next Steps & Course Resources

    • Bonus! 21 Days of Positive Thoughts (Download This!)

    • Before you go... Tell Us What You Thought

    • Next Steps: Keep the Learning Fresh!

    • Worry Checklist

    • Worry Tracker Worksheet

    • I Am Strong & Capable Worksheet

    • Old Story vs. New Story Worksheet

About the instructor

Founder, Believe And Create

J. Marie Novak

J. Marie Novak started the popular blog, Believe and Create, in 2013. The inspirational and practical content she shares on Believe and Create is grounded in the idea that each of us must BELIEVE in ourselves and take full responsibility to CREATE a happy life we love. She's also the author of two books that are available on Amazon, including the Self-Awareness & Self-Discovery Journal and How to Kick Your Worry Habit and Just Be Happier. J. Marie shares insights gained from her personal experiences as well as from learnings from her own growth journey where she studies the work of experts in positive psychology, spiritual health, and positive habit formation.

BONUS!

21 Days of Affirmations for Breaking Your Worry Habit

This mini-course includes seven lessons that can be taken at your own pace. When you've completed the program, you'll also have access to this PDF guide that features 21 days of affirmations that will help you remember the important lessons you've learned.
Enroll now!
Bonus takeaway 21 days of affirmations for breaking your worry habit